This is the perfect program for anyone who needs a push to lose weight, get fit and toned.

The program consists of sessions with Personal Trainers and Group Fitness Sessions.  Each fortnight the members have private weigh-ins with their trainer.  There is an information night that members are presented with a personilsed fitness diary which includes a food diary, nutiritional tips and motivational tips to get you going.  The group fitness sessions will involve a wide range of different circuit training aimed to get your heart rate up & have you work on all parts of your body.

During the program there will be different prizes and incentives up for grabs to keep you working out & to help achieve the best results.

The next program starts in April 2012

WHAT DO YOU HAVE TO LOSE???