Facilities / Group Fitness

Group exercise classes can be a lot of fun at Mildura Waves, our wide range of group fitness classes ensures that there's something for everyone. The motivating music and enthusiasm of other participants makes the whole experience exhilarating. It's also a great social activity and stress-relief.

Group Fitness

Group Fitness Features

Group Fitness

Mildura Waves is dedicated to providing the latest in group exercise programs with a wide variety of classes.

Classes offered include the various popular Les Mills programs, circuit and classes for the older adults. 

Led by professionally trained instructors, our group exercise classes enable you to improve your cardiovascular conditioning, strength and flexibility. Our friendly and helpful instructors welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout.

Also offered is Aqua Aerobics sessions and Aqua Mild for the older adults. 

CXWORX    BODYATTACK   RPM   BODYPUMP   BODYBALANCE   BODYCOMBAT   BODYSTEP

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View Our Class Timetable